Hormone Support Reflexology

Peri-menopause/irregular cycles/Menopause/Post Menopause

Having completed menopause reflexology training with Sally Earlam in 2021, I am open to offer you treatments to help you manage your menopausal & irregular cycle symptoms. Whether this is peri-menopause, The Menopause or post menopause, reflexology may assist you as you step into this new chapter of your life. 

Reflexology is the most amazing treatment for anything hormonal and I am thrilled to share these techniques with you. We all experience peri menopause/menopause uniquely and every one of us will have varying symptoms that can affect our every day well being. The transition through peri menopause to menopause can be a very difficult one. The menopause does not have to be a negative experience, it can be a time when we really get to know ourselves and we often need to make huge changes to our daily life to get through it. As a 45 year old woman myself I have a varying range of symptoms myself and understand how it feels to navigate each day feeling this way. For me peri-menopause is a massive learning experience and although each day is different it is on the whole a positive one.

Now that there is a lot more information and coverage out there The Menopause is becoming an acknowledged and recognised part of our lives that effects some of us tremendously. This is a time now to open up about the difficulties and challenges we are experiencing, the more we talk the more it helps us.

Can you relate to any of the below? These are some of the most common symptoms a woman may experience. There are over 50 symptoms woman may experience, here are some of the primary most common felt symptoms below:

  • Hot Flushes
  • Night Sweats
  • Low energy levels
  • Anxiety
  • Tinnitus
  • Feeling less outgoing
  • Itchy skin
  • Bloated
  • Lost direction
  • Brain Fog
  • Irritability
  • Aching joints
  • Aches and Pains
  • Lack of Libido
  • Vaginal dryness
  • Heart palpitations
  • Mood changes
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1 hour treatment – from £45

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Mindful Foot Reflexology

Menopause Symptoms are usually the Diagnosis

Commonly it is recognised that most woman who are menopausal means they have not had a period for at least 12 months. However, there are blood tests available for woman over 45 years old that can assist to diagnose but in essence it is your symptoms alone that will determine if you are in a peri-menopausal or menopausal chapter of your life. 

I have reflexology myself for my symptoms and my clients who are regularly attending reflexology treatments with me comment how calm they are and their weeks are easier to deal with. Reflexology is helping us to feel more balanced, calm and reassurance that the crazy moments can be let go of!

So, this time of our lives can be something to look forward to. A time to nurture your changes and find supportive measures to help you step through this. 

With your initial appointment with me, we will have an in depth consultation, discovering your main concerns and how these concerns impact your daily life. From here I can devise a treatment plan for you using various techniques to help you. For some there may be homework to do which may involve hand reflexology for which I will provide you tutorials to use at home. I look at this treatment as a path where I can support you with monthly treatments, a one off treatment is unlikely to help you for ever but a continued regular treatment can really help you manage your experience.

I look forward to working with you, for you.