HVR Blog Archives - Hayley Vine Reflexology

In the world of holistic health, we often speak about balance, flow, and connection within the body. One of the most overlooked yet essential systems that embodies all three is the lymphatic system. This intricate network works gently and continuously to clear toxins, support immunity, and maintain fluid balance. Unlike the bloodstream, it doesn’t have […]

Have you ever had a coffee with a friend and come home feeling absolutely depleted? Or within hours felt your energy plummet? Or perhaps an intense day at work? Or a large social gathering that is not something you are used to? Has it entered your thoughts why your energy might be crashing at these […]

On average we spend more than a third to half of our lives post-menopause. With females living longer than ever this can be as high as 50 years of our lives in a post-menopause season. Taking the time to pause and reframe that we are only 50% through our lives, this really does make you […]

Well here we go again! It may well feel like not much has changed as most of us are still in Tier 4 or lockdown and our lives are once again on hold. Let’s wish that this is the final large lockdown and we start to see this wave disappear in the near future. I’m […]

Did you know it took me 8 years to qualify as a reflexologist? I started my training in 2010 in NZ, I firstly started with Anatomy & Physiology to see how I felt about studying again before committing to the reflexology study. 6 months into my study my hometown was struck by a series of […]

As a reflexologist I am all about holistic health as much as I possibly can be! I love self-care, especially when it promises to become more balanced, intuitive or spiritual. However! I also live in this uber busy, crazy society that is life and that is exhausting us and draining our souls every single day! […]